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HOME DOCTOR Practical Guard

The Home Doctor – Practical Medicine for Every Household – is a 304 page doctor written and approved guide on how to manage most health situations when help is not on the way.

If you want to see what happens when things go south, all you have to do is look at Venezuela: no electricity, no running water, no law, no antibiotics, no painkillers, no anaesthetics, no insulin or other important things.

But if you want to find out how you can still manage in a situation like this, you must also look to Venezuela and learn the ingenious ways they developed to cope.

About Dr. Maybell Nieves:

Dr. Maybell Nieves – head surgeon of the Unit of Breast Pathology and general surgeon at Caracas University Hospital in Venezuela, with over 10 years of experience in the operating room. She studied at the prestigious European Institute of Oncology in Milan, Italy.

Dr. Maybell is known for developing new, ingenious methods of treating patients after Venezuela’s economy collapsed and hospitals and pharmacies ran out of medicines, supplies, electricity and running water.

The methods she developed and pioneered are now studied and applied in conflict zones all over the world.

Many of these protocols and procedures do not require medical assistance as they are specifically designed to be self-applied. That makes them extremely valuable if the medical system cannot be depended on, like during long term blackouts.

You can find some of these methods below! As you read them, you can easily understand why they are so useful and why every household and family should have them close by. She co-authored the book with Dr Rodrigo Alterio and Claude Davis.

Here’s just a small glimpse of what you’ll find in The Home Doctor: Practical Medicine for Every Household:
This book is a unique guide for the layman that you can use when help is not on the way or to manage common ailments that don’t require seeing a doctor.

Let me show you just some of the things you’ll find inside the Home Doctor:

10 Medical Supplies You Need to Have in Your House.

These supplies are not expensive and should still be available, but they tend to run out fast.

In case you haven’t realized it yet, most of the medical supplies and pills we take for granted come from China and India. This supply chain is vulnerable and can be interrupted by something like an EMP.

One of the 10 supplies you should have in advance is a painkiller called Naproxen, which is over the counter and more powerful than others like ibuprofen for example.

The Biggest Mistakes You Can Make in a Blackout.

In Venezuela, electricity has turned into a rare and unpredictable commodity. They don’t have it all the time, and blackouts have become a normal part of daily life.

Inside the Home Doctor, you’ll also learn about the biggest medical mistakes you can make in a blackout and what to do with important medications that require refrigeration, like insulin or Humira.

How to Recognize a Heart Attack and What to Do Next.

Look at its four distinctive symptoms: first, chest discomfort that feels like uncomfortable pressure, squeezing, fullness, and pain in the middle of your chest that lasts for more than a few minutes.

The second symptom is discomfort or pain in one or both arms and your back, neck, jaw, or stomach.

The third symptom is shortness of breath.

The last thing you need to watch out for is breaking out in a cold sweat, nausea, and lightheadedness.

These don’t all come at once, but if you see even one or two, it’s time to call 911.

Another step you can take to improve your chances before the ambulance arrives is to chew on an aspirin and pour a vial of nitroglycerin under your tongue. But you need to have these two items at home beforehand.

What Happens When You Take Expired Medications.

No country in the world has had to use more expired medication than Venezuela.

Dr. Maybell and other doctors were able to see what happens firsthand, and it’s almost guaranteed to surprise you: most medications you have in your medicine cabinet are good for years after their expiration dates; which medication is safe to take after its expiration date and which ones are not.

So, pay close attention to this chapter before you throw away your so-called “expired” medication.

The Only 4 Antibiotics People Should Stockpile.

Modern antibiotics are lifesavers. Without them, a simple cold can quickly turn into a deadly pneumonia, an infection in a small cut can become life threatening.

I’ve selected to stockpile a 4 different antibiotics for just this reason and I want to show you how you can do the same… legally, without a prescription.

They contain distinctive substances that act very differently, so while it could happen that you stumble upon a bacteria that is resistant to one of them, the chance it can withstand all four is very slim.

Antibiotics will become priceless in times of need once they become scarce. Having these 4 at home for you and your family is at least as important as having food stockpiles. But under no circumstance should you take them without consulting a doctor first.

The Best Natural Painkiller That Grows in Your Own Backyard.

Another thing you’ll discover is the best natural painkiller that probably grows in your own backyard.

This is the painkilling plant that many in Venezuela turned to after they couldn’t find relief at the pharmacy anymore…and it grows all over North America as well.

An Ingenious Way to Stockpile Prescription Medicines, Including Insulin

I’ll also show you how to deal with shortages of medicines such as insulin, which some people need to take every day.

A friend of mine from Texas found a workaround and is able to get all the insulin he needs daily and even extra to stockpile.

His ingenious method is completely legal and safe. You could start using it immediately not only for insulin but also for some other medicines that are notoriously hard to stockpile.

How to Quickly Recognize a Stroke and The First Thing YOU MUST DO IMMEDIATELY Afterward.

When dealing with a stroke, time is of the essence, and every second counts. If you act quickly, most of the time your body can recover completely.

Alternatively, many people end up partially paralyzed or worse. Inside the Home Doctor, I’ll show you the fastest way you can recognize it and the one thing you must do immediately to improve your chances.

What Happens if You Take the Wrong Probiotics.

I’ll also show you the only probiotics you really need to keep in your medicine cabinet.

Probiotics are microorganisms that live inside your gut and influence your metabolism and overall health.

They can even trigger allergies. Their effects are so widespread that you don’t want to have the wrong probiotics and risk messing up your gut flora. I personally know people who gained a lot of weight by taking bad probiotics.

A good probiotic, on the other hand, can make all the difference: It can improve your digestion, help you get rid of gas, absorb the maximum amount of good nutrients from the food you eat, and take care of both diarrhoea and constipation.

A Simple “At-Home” Method for the Flu and Other Respiratory Issues.

During the flu season, a lot of people end up in the hospital with a high fever, coughing their lungs out.

So one of the things I want to give you is a simple protocol to deal with it at home if going to a hospital is off the table.

A Step-by-Step Approach to Deal With Almost Every Skin Injury and Condition.

In Chapter 3, Skin and Skin Appendages, you’ll find out all you need to know to manage conditions of the skin, such as corns, warts, athlete’s foot, burns and scalds, dermatitis, fungal infections of the nails, insect bites and stings, abscesses, ulcers or open wounds…

You’ll also discover why you should put egg whites on second-degree burns, what over-the-counter medicines and creams to stockpile, and the exact process of cleaning, stitching, and treating an open wound at home.

And even all of that is just the tip of the iceberg of what you’ll find inside the Home Doctor. This book is absolutely massive with over 300 pages filled with practical tips, precise diagrams, and step-by-step instructions that may allow you to stay healthy and help others in need.

With the Home Doctor, you can become a “home doc” yourself. Home docs are self-reliant people who take care of themselves and their families when the situation demands it. That’s what I wanted to achieve with this book—to empower normal people, to take care of themselves, their loved ones, and even their communities when doctors and hospitals are not available anymore.

Disclosure: Please note that some of the links below are affiliate links and at no additional cost to you, I’ll earn a commission. Know that I only recommend products and services I’ve personally used and stand behind. When you use one of my affiliate links, the company compensates me, which helps me run this blog and keep all of my in-depth content free of charge for readers like you.

5 Best Beverages To Drink After 50

This image is to take you to how to be a home doctor page.

Drinking new, 100 percent juice can be a simple and delectable approach to getting in a few essential supplements that you might struggle with getting in any case. And keeping in mind that you’re passing up supportive things like fiber and protein when you drink juice, there can in any case be a great deal of advantages,
particularly as you age.

Progressing in years implies that your body will have different supplement needs, and these can once in a while be difficult to get from only the dinners we eat during the day. That is the reason we asked a couple of master dietitians to share their thought process are probably the best squeezes you can drink after 50.

1.Fortified orange juice

Newly crushed squeezed orange is scrumptious, however purchasing strengthened squeezed orange can provide your body with an additional increase in important supplements.
“Squeezed orange strengthened with vitamin D is an extraordinary decision for those maturing in light of the fact that vitamin D is many times ailing in the eating routine. It’s essential to get sufficient vitamin D to help bone wellbeing as we age,” says Shena Jaramillo, MS, RD.

2.Pomegranate juice

Pomegranate juice is one of the most exceptionally focused juices with regards to cell reinforcements and accommodating enemy of maturing supplements.
“Pomegranates are exceptionally high in cell reinforcements, as polyphenols, that have displayed to assist with bringing down aggravation and circulatory strain levels, which can be vital for the people who have a throbbing painfulness in the joints, or have high feelings of anxiety. One more exceptional advantage of pomegranates is that they have hostile to maturing properties, for example, urolithin A, which assist with reinforcing muscles and mitochondrial wellbeing,” says Courtney D’Angelo, MS, RD, creator at Go Wellness.

3.Beetroot juice

You either love the gritty taste of beets or can’t stand it. Yet, beet darlings can celebrate in the way that these gritty root veggies are stuffed brimming with medical advantages.

“Increasingly more examination shows that beets are perfect for diminishing circulatory strain and forestalling mental deterioration, two normal issues among more seasoned grown-ups. In one review taking a gander at more established grown-ups, an eating routine that remembered 2 cups of beet juice for the morning was connected to expanded blood stream in the cerebrum in a space that assists with helping working memory,” says Megan Wong, RD, an enlisted dietitian at AlgaeCal.

4.Prune juice

Despite the fact that prunes are in many cases utilized as a solution for washroom inconveniences, this natural product can do much more for your body than the vast majority understand.
“Studies have shown that four to ten prunes a day forestall bone misfortune in postmenopausal ladies, no doubt because of their boron content. With bone misfortune normally happening after the age of 40 and osteoporosis being a rising worry in more established grown-ups, prune juice is an extraordinary method for helping bone wellbeing. Besides, we as a whole realize that prunes keep our entrails solid as well! Making your own prune juice is simple, absorb prunes warm water, then, at that point, mix them with extra water,” says Wong.

5.Jamu juice

On the off chance that you haven’t seen much about Jamu squeeze yet, you will soon! This scrumptiously sound beverage is filling in prevalence and for good explanation.

“This recuperating drink began in Indonesia, yet has advanced toward Western comprehensive wellbeing rehearses, and is made with numerous mitigating and high cancer prevention agent fixings like turmeric, ginger, honey, and lemon. Turmeric is normally calming, which can assist with working on joint wellbeing and gastrointestinal issues, among numerous others. Ginger is novel to weight reduction in that it contains compounds known as gingerols and shogaols. These mixtures make a cell reinforcement impact in the body that diminishes free extreme harm in the body,” says Trista Best, MPH, RD, LD at Balance One Supplements.

6 Worst Weight Loss Tips That Can Age You Faster.

Take weight loss tips with a spot of salt.
On the off chance that you are wanting to lose some weight, you’ll end up encompassed by a wide range of weight reduction tips. Be that as it may, a portion of these tips and exhortations can be hurtful for your wellbeing and by and large prosperity over the long haul.

Master dietitians propose that there are sure weight reduction tips that can make your body age quicker. So rather than indiscriminately following these surefire weight reduction tips, it is time you take them with a spot of salt and know how they can influence your general wellbeing, and in addition to the numbers on the weighing scale.Here are the weight loss tips that can age you faster.

Counting calories.

While counting calories, a great many people accept that they can eat everything under the sun, as long as they don’t surpass as far as possible. Yet, this wouldn’t actually help them, as they’ll permit an enormous part of their eating regimen to comprise food sources that are bundled, handled, low in supplements and not having sufficient omega-3 fatty acids, unsaturated fats, and stringy food sources.

Research has found that super handled food varieties can accelerate the maturing of the human cells. This is on the grounds that these food varieties contain a high measure of hydrogenated oils, which are loaded with trans fats and can promote chronic inflammation in your body that expands the breakdown or ageing of the human cells.

Not giving sufficient consideration to protein.

Since many weight reduction approaches focus around calorie intake, individuals neglect to guarantee that they’re consuming sufficient protein. Absence of protein consumption while getting in shape can advance unhealthy ageing. Hence, while making a calorie shortage is important to get in shape, focusing on the composition of those calories is likewise similarly significant.

Consuming more elevated levels of protein will assist with safeguarding more lean body mass. If not, you might lose muscle mass while eating less junk food which can diminish your digestion, strength, and can likewise possibly cause bone loss.

Meal Replacement products.

In the event that you are including meal replacement products for your eating routine, for example, shakes or bars, ensure you consume them just at times. This is on the grounds that a significant number of these items are exceptionally handled and contain added sugars. An excess of sugar can add to persistent sickness advancement and accelerate the maturing process.

Saying no to carbs.

Many individuals on a weight reduction diet begin to accept that carbs are underhanded and cut all routinely consumed rice and rotis from their eating regimen. Truly, removing complex carbs like natural products, bland vegetables, and entire grains might actually crash your weight reduction endeavours and add to untimely maturing. These food varieties are rich wellsprings of fibre which is connected to satiety at feasts, weight reduction and diminishing markers of maturing

Staying away from all fat.

Sound fats can really be your companion while attempting to get more fit as your body needs them to make due. Stop unfortunate, bundled fat food varieties for weight reduction and your general prosperity. Be that as it may, fats tracked down in nuts, seeds, avocado, additional virgin olive oil, or salmon are important for a sound heart and a solid cerebrum.

Food and maturing.

Research has found that food assumes a vital part in life span, maybe considerably more so than hereditary qualities. Analysts have likewise found that individuals who ate plant-based consumes less calories ultimately depended on half less inclined to foster constant sicknesses like Type 2 diabetes, malignant growth, and coronary illness; which normally introduce themselves during the maturing system.

Aside from what to eat, individuals known for being longest-lived likewise tend to partake in their dinners with loved ones, and offer thanks for having food on their plate, prior to eating it.

Lose weight with a diet meal plan without having to go through the stress of ageing faster!!! Click on the picture.

5 Beer Drinking Habits That Hinders Weight loss.

It’s elusive a second more reviving than sitting on an ocean side with companions and airing out a chilly lager directly from the cooler. In any case, while this drink is scrumptious, numerous lager darlings are continuously contemplating whether they can in any case partake in their number one beverage nevertheless follow their wellbeing plans or meet their weight reduction objectives.

Fortunately there are ways of stilling partake in a brew occasionally while you’re likewise attempting to get thinner. It’s only vital to foster sound propensities around drinking brew so you can do as such with confidence.

Here are a portion of the most exceedingly terrible lager drinking propensities you can keep away from in the event that you’re attempting to shed pounds.

You eat low quality food with your brew.

At times it’s about the brew you’re drinking, however the thing you’re polishing off alongside it!

One thing about lager is that the more you drink it, the less you care about what you eat! In a little while you have taken in calories from brew, chips, queso, wings, and who can say for sure what else! Brew alone gives calories that can crash weight reduction, yet extra unhealthy food calories could make an already difficult situation even worse assuming that you do this on different occasions seven days.

You drink while starving.

As per our dietitians, it’s never smart to drink liquor while starving.

“Drinking lager without eating food initially can cause you to feel the liquor impacts faster, which can bring down restraints and result in settling on undesirable food decisions later in the day. You are in an ideal situation eating a decent dinner previously or with your lager,” says Lauren Manaker.

Getting carried away in light of the fact that you were attempting to be “good”

While defining objectives for yourself can assist you with accomplishing sound weight reduction, it’s vital to lay out achievable objectives so you’re not gorging toward the week’s end.

“Many individuals say they will ‘just’ drink at the end of the week when they are endeavouring to get thinner, however frequently that leaves them overdoing it once they at long last arrive on Friday night! Such a large number of calories all at once can be similarly essentially as terrible as calories spread out. On the off chance that you don’t drink the entire week, however at that point take in a rich sum toward the end of the week, it also could wreck your weight reduction,” says Goodson.

Drinking non-light and sugar lager as opposed to light brews.

Lager might be scrumptious, however many sorts are stuffed brimming with calories and sugar. Fortunately, there are a lot of better choices to browse.

“News streak that brew has calories. Around 150 calories for 12 ounces of normal brew. There are lighter, lower-calorie choices accessible, so in the event that weight reduction is the thing you are searching for, a lower-calorie choice may be a superior decision,” says Goodson.

You drink shandies.

A shandy basically a brew blended in with a natural product juice of some kind or another, normally lime, lemon, or grapefruit. This sort of brew drink isn’t quite so well known as ordinary lager, yet the people who love them might need to restrict the number they’re drinking.

“Shandies can contain added sugars, a fixing that doesn’t uphold weight the board objectives,” says Manaker.

Read Also: 4 High-Protein Foods for Weight Loss After 40.

4 High-Protein Foods for Weight Loss After 40.

Dissolve muscle versus fat, support your digestion, and drop additional pounds quickly with these master weight reduction diets and food tips.Have you at any point felt that weight reduction gets more enthusiastic as you age? This story has been sustained by diet culture for quite a long time and can be a truly crushing idea on the off chance that you trust it.

New exploration recommends that our digestion is unaffected by maturing from 20 to 60 years of age. That being said, digestion just declines by short of what one percent a year after the age of 60. This is uplifting news! We have quite a lot more control of our digestion than we have been persuaded to think.

Things being what they are, the reason in all actuality, does weight reduction feel harder as we age? We frequently are more occupied, have more pressure, and are profoundly imbued in our way of life propensities. Basically, shaping new propensities turns out to be more trying for the vast majority as we age.

There are a couple of key supplements that are critical to keep our digestion running effectively, making weight reduction more straightforward. Picking food sources that are plentiful in protein, vitamin D, and calcium will likewise attempt to construct bulk, keep energy stable, and forestall bone misfortune.

What food sources contain these supplements helping us out for weight reduction after 40? We should make a plunge! Peruse on, and for more, don’t miss The #1 Keto Meal diet plan

Salmon

This heart-sound fish is wealthy in protein and omega-3 fats. Picking a protein source at every feast helps keep you feeling full longer and in this manner might affect the number of complete calories you consume over the course of the day.

Eggs

Beside their protein content, eggs are loaded with other stalwart supplements like vitamin D, choline, and iron!

While eggs have for some time been discussed, the Framingham Heart Study, one of the biggest cardiovascular-diet studies, presumed that distinctions in egg utilisation were not connected with raised cholesterol levels or occurrence of coronary illness.

Most specialists have a good sense of reassurance suggesting no less than one egg a day, so in the event that you feel reluctant, you should seriously mull over beginning there.

Greek Yogurt

Greek yogurt sneaks up all of a sudden. Contrasted with different yogurts, Greek yogurt offers almost twofold the protein per serving. One cup of Greek yogurt offers an incredible 17 grams of protein!

Match your Greek yogurt with berries, granola, and a sprinkle of cinnamon for a fair breakfast or bite that is intended to keep you full longer.

Edamame

Edamame has been alluded to as a superfood — and for good explanation! This nourishment force to be reckoned with is loaded with protein, fibre, and a supplement called phytoestrogen.

Phytoestrogens have been related to emulating the impact of regular estrogen in the body. This could represent an advantage for ladies in menopause who have diminished degrees of estrogen in their body.